3Natives Menu

3Natives Menu brings a fresh, easygoing vibe to anyone craving something flavorful without feeling weighed down, and the spot on 5855 Winter Garden Vineland Rd in Windermere makes it an easy stop whether you’re grabbing breakfast, lunch, or a quick pick-me-up. As you look through the lineup, you’ll find bowls layered with vibrant fruits, crisp greens, and protein-packed toppings that come together in a way that feels both energizing and satisfying.

Smoothies blend real ingredients you can actually taste, while wraps and salads offer hearty combinations that still feel light enough for a midday bite. And because everything is made to order, there’s this sense of freshness that comes through in every dish, making it just as appealing for a relaxed weekend visit as it is for a busy weekday.

Smoothies

All Hopped Up
Cold Brew Coffee, Banana, Almond Butter, Chocolate Protein (Whey) (This Smoothie Requires Banana)
US$10.25
Spin My Avocado
Avocado, Banana, Strawberry, Pineapple, Spinach, Honey, Almond Milk
US$10.25
The Callie Special
Banana, Spirulina, Spinach, Almond Butter, Cacao Powder, Chocolate Protein (Whey), Almond Milk (This Smoothie Requires Banana)
US$10.25
The Sunrise
Greek Yogurt, Banana, Mango, Pineapple, Vanilla Protein (Whey), Almond Milk
US$10.25
Going Green
Banana, Pineapple, Kiwi, Kale, Coconut Water
US$9.25
Berry Natural
Acai, Banana, Strawberry, Blueberry, Raspberry, Coconut Water
US$10.25
Strawnana
Strawberry, Banana, Almond Milk
US$9.25
Chuck Norris
Strawberry, Banana, Peanut Butter, Chocolate Protein (Whey), Almond Milk
US$10.25
Pink Sunset
Banana, Pineapple, Dragonfruit, Coconut Water
US$10.25
The Jam
Acai, Banana, Strawberry, Peanut Butter, Almond Milk
US$10.25
Pink Dragon
Dragonfruit, Banana, Raspberry, Honey, Almond Milk
US$10.25
The Pump
Banana, Almond Butter, Chocolate Protein (Whey), Almond Milk (This Smoothie Requires Banana)
US$10.25
Tie-Dye Twist
Banana, Pineapple, Dragonfruit, Blue Spirulina, Coconut Water
US$10.25

Misc. Beverages

Poppi
Prebiotic soda sweetened w/organic agave & stevia. available flavors may vary.
US$3.50
Illy Coffee (Can)
(If Flavor Selected Is Out Of Stock - We Will Substitute With Another Flavor)
US$4.75
221 Kombucha
if flavor you selected is not in stock we will substitute with another flavor.
US$7.25
Bottle Water (Niagara)
Bottled Water
US$1.75
Cold Brew (16 Oz)
Slow-Steeped for 20 Hours
US$5.50
Bottle Water (Can)
Bottled Water, In A Can
US$3.50
Celsius Energy Beverage
(If Flavor Selected Is Out Of Stock - We Will Substitute With Another Flavor)
US$4.75
Saint James Tea
(If Flavor Selected Is Out Of Stock - We Will Substitute With Another Flavor)
US$4.75
Perrier (Bottle)
Carbonated Mineral Water
US$2.50

Cold Wraps

The Cobb (As A Wrap)
Spinach Wrap, Chicken Breast, Romaine, Hard Boiled Egg, Avocado, Cucumber, Red Pepper, Pico De Gallo, Purple Cabbage, Red Onion, Blue Cheese, Served with Balsamic Dressing
US$15.50
Thai Chicken (As A Wrap)
Spinach Wrap, Chicken Breast, Romaine, Purple Cabbage, Carrot, Pineapple, Served with Ginger Dressing
US$14.25
Greek (As A Wrap)
Spinach Wrap, Chicken Breast, Romaine, Cucumber, Red Pepper, Red Onion, Pepperochini, Kalamata Olives, Feta Cheese, Pico De Gallo, Served with Balsamic Dressing
US$15.50
Chicken Caesar (As A Wrap)
Spinach Wrap, Chicken Breast, Romaine, Purple Cabbage, Pico De Gallo, Crumbled Croutons, Parmesan Cheese, Served with Caesar Dressing
US$14.25
Buffalo Chicken (As A Wrap)
Spinach Wrap, Chicken Breast, Romaine, Carrot, Cucumber, Blue Cheese, Served with Buffalo Blue Cheese Dressing
US$14.25
Tuna Salad (As A Wrap)
Spinach Wrap, Tuna Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic Dressing
US$14.25
Tex Mex (As A Wrap)
Spinach Wrap, Chicken Breast, Romaine, Carrot, Red Pepper, Avocado, Pico De Gallo, Corn Salsa, Served with Avocado Ranch Dressing
US$14.25
Chicken Salad (As A Wrap)
Spinach Wrap, Chicken Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic Dressing
US$14.25
Curry Chicken (As A Wrap)
Spinach Wrap, Curry Chicken, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Ginger Dressing
US$14.25

Juices & Shots

Spicy Lemonade Refresher
Lemon, Cayenne, Ginger Root, Raw Sugar Cane, Filtered Water, Strawberry, Ice
US$4.50
The Beet
Beet, Orange, Carrot, Gala Apple
US$10.95
Blue Lemonade Refresher
Blue Spirulina, Lemon, Raw Sugar Cane, Filtered Water, Pineapple, Ice
US$4.50
Twisted Ginger (Shot)
Pineapple, Ginger, Honey
US$4.95
Lean N' Green
Pear, Pineapple, Kale, Lime
US$10.95
Turmeric Root (Shot)
Turmeric Root, Lemon
US$4.95
Ginger Root (Shot)
Ginger Root
US$4.95
Easy Greens
Spinach, Kale, Cucumber, Celery, Green Apple
US$10.95

Acai Bowls

PB&A
Acai, Granola, Peanut Butter, Banana, Strawberry (Our Granola Contains Nuts)
US$11.00
Tequesta Dragon
Dragonfruit, Granola, Blueberry, Raspberry, Strawberry, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)
US$11.00
The Calypso
Greek Yogurt, Granola, Almond Butter, Banana, Blueberry, Raspberry, Pineapple, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)
US$11.00
Side Of Fruit
Pick Your Size and up to 4 Choices of Fruit
US$6.00
The Local
Acai, Granola, Banana, Blueberry, Strawberry, Honey (Our Granola Contains Nuts)
US$11.00
JB Bowl
Acai, Greek Yogurt, Granola, Peanut Butter, Strawberry, Pineapple, Coconut Shaving, Hemp Seeds (Our Granola Contains Nuts)
US$11.00
Chronic
Acai, Granola, Strawberry, Kiwi, Pineapple, Banana, Coconut Shavings, Honey (Our Granola Contains Nuts)
US$11.00
Coco Breeze
Coconut Base, Granola, Nutella, Strawberry, Mango, Coconut Shavings (Our Granola Contains Nuts)
US$11.00
Estes Bowl
Acai, Granola, Peanut Butter, Strawberry, Green Apple, Chocolate Covered Almonds, Honey (Our Granola Contains Nuts)
US$11.00
Nutella Crunch
Acai, Granola, Nutella, Banana, Strawberry, Chocolate Covered Almonds (Our Granola Contains Nuts)
US$11.00
Create Your Own Bowl
Create Your Own Bowl with Your Choice of Base, Granola, Fruits, & Add On's
US$11.00
V.O.T.
Acai, Granola, Mango, Kiwi, Raspberry, Coconut Shavings, Hemp Seeds (Our Granola Contains Nuts)
US$11.00
Tajin Mango Bowl ????????️
Mango Base, Granola, Kiwi, Pineapple, Coconut Shavings, Honey, Tajin (Our Granola Contains Nuts)
US$11.00
Dulce Caramel Apple ????
Coconut Base, Granola, Dulce De Leche, Banana, Green Apple (Our Granola Contains Nuts)
US$11.00

Bagels & Toasts

Mission Beach Bagel
Your Choice of Bagel (Toasted), Tuna Salad, Cream Cheese, Avocado, Tomato, Cucumber, Sprouts
US$11.95
Almond Berry Toast
1 Slice of Multigrain Bread (Toasted), Almond Butter, Strawberry, Blueberry, Honey
US$5.95
Bagel (Toasted)
Your Choice of Bagel (Toasted), Your Choice of Topping.
US$4.50
Protein Toast
1 Slice of Multigrain Bread (Toasted), Avocado, Hard Boiled Egg, Red Onion, Feta Cheese, Sprouts
US$5.95
Nutty Nanner Bagel
Your Choice of Bagel (Toasted), Peanut Butter, Banana, Honey
US$6.95
California Bagel
Your Choice of Bagel (Toasted), Cream Cheese, Avocado, Tomato, Cucumber, Sprouts
US$8.95
Avocado Mango Toast
1 Slice of Multigrain Bread (Toasted), Avocado, Mango, Cayenne Pepper, Sprouts
US$5.95

Hot Wraps ????

The Hawaiian ????
Chicken Breast, Spinach, Purple Cabbage, Carrots, Pineapple, Served with Ginger Dressing *HOT & PRESSED*
US$12.25
Hot Chix ????
Chicken Breast, Spinach, Cucumber, Carrot, Blue Cheese, Served with Buffalo Blue Cheese Dressing *HOT & PRESSED*
US$12.25
Tuna Melt ????
Multigrain Bread, Tuna Salad, Spinach, Tomato, Kerrygold Cheese *HOT & PRESSED*
US$11.25
Breakfast Burrito ????
Chicken Breast, Hard Boiled Egg, Pico, Corn Salsa, Kerrygold Cheese, Cayenne Pepper, Avocado Ranch Dressing
US$12.25
The Farmer ????
Hard Boiled Egg, Spinach, Tomato, Avocado, Kerrygold Cheese
US$12.25
Southwest ????
Chicken Breast, Spinach, Red Pepper, Pico, Corn Salsa, Kerrygold Cheese, Served with Avocado Ranch Dressing *HOT & PRESSED*
US$12.25
Spicy Jerk Chicken ????
Chicken Breast, Spinach, Purple Cabbage, Carrots, Pico De Gallo, Pineapple, Spicy Jerk Dressing
US$12.25
Hercules ????
Chicken Breast, Spinach, Purple Cabbage, Pico, Croutons, Parmesan Cheese, Served with Caesar Dressing *HOT & PRESSED*
US$12.25
Honey BBQ Chicken ????
Chicken Breast, Spinach, Purple Cabbage, Red Onion, Pineapple, Kerrygold Cheese, Honey BBQ Dressing
US$12.25

Salads

Thai Chicken (As A Salad)
Chicken Breast, Romaine, Purple Cabbage, Carrot, Pineapple, Served with Ginger Dressing
US$15.50
Tex Mex (As A Salad)
Chicken Breast, Romaine, Carrot, Red Pepper, Avocado, Pico De Gallo, Corn Salsa, Served with Avocado Ranch Dressing
US$15.50
The Cobb (As A Salad)
Chicken Breast, Romaine, Hard Boiled Egg, Avocado, Cucumber, Red Pepper, Pico De Gallo, Purple Cabbage, Red Onion, Blue Cheese, Served with Balsamic Dressing
US$16.50
Chicken Salad (As A Salad)
Chicken Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic Dressing
US$15.50
Chicken Caesar (As A Salad)
Chicken Breast, Romaine, Purple Cabbage, Pico De Gallo, Crumbled Croutons, Parmesan Cheese, with Caesar Dressing
US$15.50
Curry Chicken (As A Salad)
Curry Chicken, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Ginger Dressing
US$15.50
The Greek (As A Salad)
Romaine, Chicken Breast, Romaine, Cucumber, Red Pepper, Red Onion, Pepperochini, Kalamata Olives, Feta Cheese, Pico De Gallo, Served with Balsamic Dressing
US$16.50
Create Your Own Salad
Create Your own Salad with Your Choice of Greens, Protein, Veggies, Add On's & Dressing
US$15.50
Buffalo Chicken (As A Salad)
Chicken Breast, Romaine, Carrot, Cucumber, Blue Cheese, Served with Buffalo Blue Cheese Dressing
US$15.50
Tuna Salad (As A Salad)
Tuna Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic Dressing
US$15.50

Lto Items ????

Honey BBQ Chicken ????
Chicken Breast, Spinach, Purple Cabbage, Red Onion, Pineapple, Kerrygold Cheese, Honey BBQ Dressing
US$12.25
Dulce Caramel Apple ????
Coconut Base, Granola, Dulce De Leche, Banana, Green Apple (Our Granola Contains Nuts)
US$9.25

Snacks

Stacy's Pita Chips
Origina Salted
US$2.50
Ready to order? Kerbside pickup, delivery and dine-in are all available. 📞 +1 407-347-3572